Kirsty Davies

For over eight years, mental health has been a constant part of my story. It hasn’t always been easy to admit, let alone talk about. Coming from a military background, I was conditioned to stay strong, keep going, and push feelings aside.

Let’s be honest, when life gets busy, stressful, or downright overwhelming, creativity is often the first thing to fall off the to-do list. But here’s the thing: creative play isn’t a luxury ... it’s a lifeline.

Because learning to love yourself doesn’t require fancy notebooks or perfect handwriting - just a little time, a cup of tea, and the courage to be honest with yourself.